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Pretty Purple Smoothie
Serves 2-3

Ingredients
  • 1 cup blueberries, fresh or frozen
  • 1 - 2 cups filtered water*
  • 1 banana, fresh or frozen
  • 2 Tbsp ground flax or sesame seeds
  • 2 Tbsp ground hemp seeds*
  • 1 tablespoon ground ginger, or 1 inch fresh, peeled
  • 1 tiny squirt of raw agave particularly if you are serving to the kiddies
  • optional: tiny squirt of lemon
Preparation

Blend ingredients for about 30 seconds in a blender. Pour in your fav glass and enjoy! It's a gorgeous color and with the flax/sesame and hemp seeds, you'll be adding things like calcium, protein and nice fatty acids to your pretty drink.

*Alternatively, you can make your own hemp milk and use that in place of the hemp seeds and water. Either way is delicious.

NOTE: Frozen fruits make a thicker smoothies as does less water.

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Welcome to
Vermont Fiddle Heads

Linda Wooliever, raw Vermont!Linda Wooliever
Raw Vermont
Worcester, VT
802-223-2111
Hours: appt only for locals -- our website is always open

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Our vision is a healthy and thriving community where imaginations are alive, sustainability is a way of life, and good health abounds.

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