Pretty Purple Smoothie

raw food newsletters' living food recipes
	Pretty Purple Smoothie Serves 2-3 Ingredients 1 cup blueberries, fresh or frozen 1 - 2 cups filtered water* 1 banana, fresh or frozen 2 Tbsp ground flax or sesame seeds 2 Tbsp ground hemp seeds* 1 tablespoon ground ginger, or 1 inch fresh, peeled 1 tiny squirt of raw agave particularly if you are serving to the kiddies optional: tiny squirt of lemon Preparation Blend ingredients for about 30 seconds in a blender. Pour in your fav glass and enjoy! It's a gorgeous color and with the flax/sesame and hemp seeds, you'll be adding things like calcium, protein and nice fatty acids to your pretty drink. Alternatively, you can make your own hemp milk and use that in place of the hemp seeds and water. Either way is delicious. NOTE:* Frozen fruits make a thicker smoothies as does less water. to sign up to receive the weekly newsletter, sign up here: subscription page smoothies & juices \| soups \| salads\| side dishes\| dips/spreads/cheezes \| dressings/sauces \| sweeties \| entrees \| crackers/breads/dehydrated food \| other drinks	Welcome to Vermont Fiddle Heads Linda Wooliever Raw Vermont 18 Worcester Village Rd, Worcester, VT 802-223-2111 Hours: Fri: 12 - 6 Sat: 12 - 5 Call or email for appointment! CARE & USE INSTRUCTIONS FOR OUR NUT MILK BAGS cafe menu/hours read my blog check out my calendar receive my newsletter check out the archives check us out on Facebook! subscribe to my rss feed Vermont Fiddle Heads on Facebook Our mission is to nourish our local and extended community by providing an outlet for commercial and creative endeavors. Our vision is a healthy and thriving community where imaginations are alive, sustainability is a way of life, and good health abounds. drop us a line...
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